I'm not sure what it's called, but it sure tasted good...

Okay, so I can add, and yes...it's been more than 90 days.  However, I've been busy.  Not working out, but just working on life and eating habits.  Took me 3-4yrs to put this weight on, gonna take me a minute to take it off.  With that said, I feel good.  Still not where I want to be, but, I feel good. I'm healthy, active and most importantly. HAPPY.

I feel and look like I've lost weight.  Plus I'm stronger and I have more energy.  But this post isn't about that side, it's about the FOOOOOOD side.  I came across my friend/ex-trainer, Watus Cooper's, post on Facebook about what he made for breakfast.  It was looking good, but best part it was looking healthy! So I thought I'd give it a shot.  Anyways, here we go:

Basic Ingredients

• Eggs
• bell peppers
• sea salt and pepper
• cheese if you please

What I added > 3 mushrooms, 1 green onion & Sriracha hot sauce.

Step one: While heating extra virgin olive oil in non-stick pan, chop and prepare your veg/cheese.

(the bells peppers are about 1.5" thick, but your sections can be smaller if you wish. I wanted to load mine up :P )

Step two:  Saute your mushrooms and green onions with salt and pepper at low medium heat (I added 3-4 splashes of Sriracha sauce at this step). Then separate them into equal halves.

Step three:  Round up your sauteed veggies using your bell pepper sections like cups, crack in your eggs, one per section, turn the heat up to medium...

Step four:  Step back and admire the beauty.  Then add salt and pepper and place your bell pepper tops back on and cook on medium heat for 2-3 mins.

Step five: Remove tops and with your spatula flip the things over, put your cheese on the done sides and  continue cooking for a minute.  Remove from heat and plate!!!

I washed it all down with some Tim Horton's and a glass of OJ.  Now I am not the Chef in the house, if ya'll know me, my wife Donna COOKS IT UP.  But I do like to sous chef from time to time.

Got a recipe I could try? or will you try this one? Holla!!! Lemme know how it went :)  Thanks for the inspiration Watus!!