I haven't did shit. I think at my highest in these past 60 days I've hit 245 lol. But I haven't done any thing either. I thought putting this online would help, nope.
I did figure out that a change just isn't in the mind, it's in your lifestyle. I haven't really changed my routine, the same routine that has got me into this "shape". I still eat the same, rarely do anything physical. It's my fault and it's not changing due to my own laziness.
I'd work out in the house a few times here and there, but that only gave me an excuse to eat more the next day. It's an excuse that I told myself was okay. It's not. Only pushed me further from my goal. It sucks.
30 days...lets see if I can make anything happen.
Grease out!
I am in the same boat. I don't do anything physical. I like food. I am a food expert. Well expert at eating anyway. I am trying to cut down on my bread. I eat lots of sandwiches. I don't drink pop, but lots and lots of tea. I am not a big sweet tooth either. My portions of food are big! I need to sloooow down when I eat. I eat like it's a race. My stomach doesn't tell me its full until too late. Then I am upset that I ate too much. But tomorrow is another day.
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