I feel and look like I've lost weight. Plus I'm stronger and I have more energy. But this post isn't about that side, it's about the FOOOOOOD side. I came across my friend/ex-trainer, Watus Cooper's, post on Facebook about what he made for breakfast. It was looking good, but best part it was looking healthy! So I thought I'd give it a shot. Anyways, here we go:
Basic Ingredients
- Eggs
- bell peppers
- sea salt and pepper
- cheese if you please
Step one: While heating extra virgin olive oil in non-stick pan, chop and prepare your veg/cheese.
(the bells peppers are about 1.5" thick, but your sections can be smaller if you wish. I wanted to load mine up :P )
Step two: Saute your mushrooms and green onions with salt and pepper at low medium heat (I added 3-4 splashes of Sriracha sauce at this step). Then separate them into equal halves.
Step three: Round up your sauteed veggies using your bell pepper sections like cups, crack in your eggs, one per section, turn the heat up to medium...
Step four: Step back and admire the beauty. Then add salt and pepper and place your bell pepper tops back on and cook on medium heat for 2-3 mins.
Step five: Remove tops and with your spatula flip the things over, put your cheese on the done sides and continue cooking for a minute. Remove from heat and plate!!!
I washed it all down with some Tim Horton's and a glass of OJ. Now I am not the Chef in the house, if ya'll know me, my wife Donna COOKS IT UP. But I do like to sous chef from time to time.
Got a recipe I could try? or will you try this one? Holla!!! Lemme know how it went :) Thanks for the inspiration Watus!!
